By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Listening to the Body: What Pain Is Trying to Tell You About Joint and Back...

By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Why Your Back Pain That Won’t Go Away—Even with Rest and Stretching You’ve tried...

By Deborah Westergaard, MD | Pain Experts | Dallas–Plano When Should I Worry About Back Pain—And Is Surgery the Only Answer? Back pain is...

What You Need to Know Before Repeating Another Shot By Deborah Westergaard, MD | Pain Experts | Dallas–Plano When Relief Comes at a Cost...

By Deborah Westergaard, MD Board Certified in Pain Medicine and Anesthesiology Pain Experts in Dallas–Plano Regenerative pain relief that...

By Deborah Westergaard, MD Board-Certified in Pain Medicine and Anesthesiology Regenexx-Affiliate Pain Experts Dallas–Plano   Christine’s Story: From Daily Pain to Daily Function When Christine first arrived at Dallas Pain Experts , she described her symptoms as nearly unbearable. Her back and leg pain  had reached a 9 out of 10 on bad days, making daily life difficult. The discomfort began just above the tailbone, radiating into her groin, left hip, and all the way down her

By Deborah Westergaard, MD Board-Certified in Pain Medicine and Anesthesiology Regenexx-Affiliate Pain Experts Dallas–Plano The Broken...

There’s a silent epidemic in modern healthcare—one that has little to do with disease and everything to do with the system itself. Far too many intelligent, successful people find themselves trapped in a loop: they seek answers from traditional providers, follow protocol after protocol, yet never truly get better. Why? Because the current system was never designed to restore vitality. It was built to manage symptoms, write prescriptions, and bill codes. And often, that system

I want to share a story that weighs on my heart. A dear friend of mine—a brilliant leader in our community—built his success not just on...

But here’s what most people aren’t told: Those same small nerves don’t just carry pain signals. They also provide input to critical...

Can AI Help Your Joints Heal Smarter? Episode 3 Just Dropped We’ve officially entered the part of the story where a multi-agent AI named Robin scans literature, formulates hypotheses, and identifies new uses for existing drugs—all without a single late-night espresso. In this third episode of The Clinical Singularity , I discuss how "Robin," a multi-agent AI, helped uncover a potential treatment for macular degeneration—and why this matters for regenerative medicine, especial

One year ago, I was flat on my back in pain. Now I’m back on my feet—and stronger than ever. This blog shares the personal journey that helped me rise, and the regenerative approach that made it possible.

A year ago this July, I joined a club I never wanted to be part of the Hip Replacement Club. And while I would’ve traded nearly...

At Pain Experts in Dallas and Plano, TX, we believe that exceptional care comes from more than just medical expertise—it comes from a...

If you’re like many high-performing individuals, joint or back pain may be slowing you down, impacting your ability to stay active and do...

For over two decades, Regenexx has been at the forefront of non-surgical orthopedic and spine care, developing regenerative medicine treatments that utilize the body's natural healing capabilities. Now, Pain Experts, the official Regenexx affiliate in Plano, Texas, brings these research-backed, cutting-edge treatments to patients seeking lasting pain relief without surgery. The Problem: Traditional Treatments Often Fall Short Conventional approaches to joint and spine pain ty

The Hidden Cost of a Bargain: Why Your Health Deserves Better In business, in life, and especially in health, there’s a simple truth— you...

You Avoid Back Surgery in the 21st Century A Candid Conversation Between Intern Dr. Westergaard and Her Future Self on Orthobiologic Spine Treatments and the Power of Regenerative Medicine #BackPainRelief #SpineHealthInnovation #AvoidBackSurgery #RegenerativeMedicine #PRPTreatments #SpinalCareSolutions #AdvancedPainManagement #OrthobiologicsForBackPain #NonSurgicalSpineTreatment #PainFreeMovement

The Secret to Staying Young: Movement, Strength, and Balance Looking and feeling youthful goes beyond skin-deep solutions. It’s about how...

You Might Avoid Shoulder Rotator Cuff Surgery with PRP The Problem: Surgery Isn’t Always the Best First Step For many patients with shoulder pain, the journey often begins with a visit to their primary care doctor. From there, they’re referred to an orthopedic surgeon who, upon finding complete or partial but significant tears in the rotator cuff tendons, sends them to physical therapy. If therapy doesn’t resolve the pain, surgery often becomes the next step. Orthopedic surge