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Advanced Spine and Joint Care that Lets You Live and Play without Limits
9301 N Central EXPY STE 115 Dallas TX 75231
1400 Preston Road STE 120, Plano TX 75093
Phone 214 750-6200
Fax 214 750-6203
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What Most People Get Wrong About MRI Results: Why Facet Pain Often Goes Undetected as a Cause of Back Pain in Dallas, Texas
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano What Most People Get Wrong About MRI Results: Why Facet Pain Often Goes Undetected as Back Pain in Dallas Many individuals with demanding, high-performance lives are told their MRI is “normal,” yet they continue to struggle with persistent low back pain—especially during activities requiring extension, rotation, standing, or prolonged sitting. One of the most overlooked reasons for this disconnect is facet joint dysfunc
cassis101
Dec 10, 20252 min read


Orthobiologic myth number 11 “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Recently, a patient shared that during his MRI, a radiology technologist told him, “PRP really doesn’t work for most people.” The statement wasn’t malicious but it was incomplete. And for patients trying to make informed decisions, incomplete information is often the most damaging kind. “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science When you hear that PRP is unreliable, the issue is almost never the
cassis101
Nov 29, 20252 min read


Orthobiologic Myth #5: “My Pain Is Coming from One Problem”
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano It’s human nature to look for one culprit. “One bad disc.” “One torn tendon.” “One joint gone wrong.” But the body doesn’t work that way—because it’s not a collection of parts. It’s a living, moving system. The One-Problem Illusion “My Pain Is Coming from One Problem” We grow up believing that pain must have a single cause. After all, we live in a medical world built on specialists, each one focused on one part of the b
cassis101
Oct 14, 20252 min read


From Florence Nightingale to Modern Regenerative Medicine: Why True Healing Goes Beyond Titles
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Surgery and Medications Aren’t the Only Answer Too many people are told their...
cassis101
Aug 25, 20252 min read


When Should I Worry About Back Pain?
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano When Should I Worry About Back Pain—And Is Surgery the Only Answer? Back pain is...
cassis101
Jul 22, 20252 min read
Best Regenerative Treatment for Back Pain
By Deborah Westergaard, MD Board Certified in Pain Medicine and Anesthesiology Pain Experts in Dallas–Plano Regenerative pain relief that...
cassis101
Jul 16, 20252 min read


Rhizotomy Alternatives for Back Pain: Why I No Longer Recommend Nerve Burning | Pain Experts
But here’s what most people aren’t told: Those same small nerves don’t just carry pain signals. They also provide input to critical...
cassis101
Jun 7, 20252 min read


This patient avoided spine surgery
This patient avoided spine surgery with a precise, non-invasive orthobiologic procedure. We treated multiple levels of the lumbar spine—targeting joints, ligaments, nerve roots, and the deep stabilizers. Within weeks, he was back to working, moving, and living fully. At Pain Experts, we restore performance without disruption. Click Below to schedule your new patient appointment: https://pp-wfe-100.advancedmd.com/117946/onlinescheduling/v2/patients #BackPain #BackPainDallas
cassis101
Mar 26, 20251 min read


Choosing the Best Regenerative Care in a Crowded Market
Choosing the Best Regenerative Care in a Crowded Market Navigating the world of regenerative medicine can be overwhelming for patients, especially when they face chronic pain, joint dysfunction, or spinal issues. Many patients hear about treatments from international clinics promising "cutting-edge" procedures unavailable in the U.S., leaving them questioning their options. Recently, a patient referred to me by a trusted spine surgeon came seeking regenerative treatment for l
cassis101
Dec 10, 20243 min read


The Journey of Hope: From Back Pain to Back on the Slopes
By Deborah Westergaard, M.D. Pain Experts Severe back pain doesn’t just affect your body—it disrupts your entire life. A dashing...
cassis101
Nov 27, 20243 min read


Why Surgery Isn’t Always the Answer for Herniated Discs
When you’re faced with pain from a herniated disc, surgery might seem like the quickest solution. However, surgery is not always the best...
cassis101
Oct 19, 20243 min read


The Weight of Wellness: Optimizing Your Joint and Spine Health Through Weight Management
By Deboah Westergaard, MD Pain Experts When we talk about joint health, mobility, and spine wellness, it's easy to focus on treatments...
cassis101
Oct 11, 20243 min read
Nonoperative Knee Treatment Dallas TX: Why I Chose to Repair My Knee Before It Became Surgical
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Nonoperative Knee Treatment Dallas TX There are moments in medicine when clinical judgment is refined not by theory, but by lived experience. This was one of those moments. After a knee injury that dramatically altered my stability, comfort, and function, I found myself standing in front of the mirror one morning realizing something important: My knee finally felt normal again. No guarding. No instability. No persistent
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How to Avoid Joint Surgery: Why Precision, Dose, and Strategy Matter More Than Most Patients Are Told
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano “I Was Told Surgery Is the Only Option Left” Patients searching for how to avoid joint surgery often arrive after a familiar sequence: Physical therapy. Steroid injections. A prior PRP injection that “didn’t work.” The conclusion feels inevitable: joint surgery is next. What is rarely examined is whether the regenerative options attempted were biologically sufficient, correctly targeted, or strategically designed to alt
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Why Sudden Back Pain Should Not Send You Straight to a Surgeon
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano The Reflex to “See the Surgeon First” for Your Back Pain For many high-performing individuals, sudden back pain triggers a familiar sequence: “Something is wrong. I need the best. I’ll see an orthopedic surgeon.” On the surface, this feels logical. Surgeons are intelligent, highly trained, and deeply knowledgeable about spinal anatomy. They carry immense responsibility, and patients rightly trust them when surgery is re
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