Muscle Mass Longevity in Dallas & Plano, Texas
- cassis101
- 10 hours ago
- 3 min read
Muscle Mass Longevity is Important and Why Muscle Mass Declines With Age
In sedentary adults, muscle mass typically falls about 1–2% per year starting in midlife, and this loss may accelerate after age 60. Resistance training can substantially slow this decline.
Why it matters: less muscle means poorer joint stability, lower metabolism, and higher risks of imbalance, falls, and fractures. Add to that the stress of overuse or “lean at all costs” training, and the joint apparatus—tendons, ligaments, cartilage—can’t keep up.
I’ve trained hard for decades. I loved the look and the metabolic advantage, but I also pushed too far, stressing my joints. The good news: keeping up my muscle mass has protected me. Today, I take a smarter approach that combines precision joint care with sustainable muscle maintenance.
How to Maintain Muscle Mass for Longevity and Joint Health
Protein for Muscle Health
Most adults need more protein than they realize, especially as they age for muscle mass longevity. A good target is 1.0–1.3 g/kg/day, and in some cases up to 1.6 g/kg/day, assuming healthy kidneys. Spread your protein evenly across meals with high-quality sources like eggs, fish, or whey, or thoughtful plant-based combinations.
Resistance Training Aging
Two to three sessions per week of progressive resistance training—whether with machines, free weights, or bands—build strength, muscle size, and function at any age. Add balance and mobility work to reduce fall risk and improve overall movement.
Creatine for Older Adults
Creatine monohydrate (3–5 g/day) supports lean mass and strength when combined with training. Research also shows promise for cognitive benefits, making creatine one of the most effective, low-cost tools for aging well.
Hormonal Support
Both men and women see natural declines in testosterone, estrogen, and growth hormone with age. These hormones aren’t only about reproduction—they’re vital for muscle protein synthesis, bone density, and energy. Optimized hormonal support helps maintain muscle, improve recovery, and sustain vitality.
Orthobiologic Treatments Dallas & Plano
Even strong muscles need stable joints. Orthobiologic treatments—such as platelet-rich plasma (PRP) or bone marrow concentrate (BMAC)—are used to support tendons, ligaments, cartilage, and bone. Delivered precisely under imaging, they work with your body’s biology to support repair and function so muscles can do their job.
My Face Philosophy: Muscle Over Paralysis
In the face, muscle tone also shapes youthfulness. That’s why I favor microcurrent stimulation, which contracts and strengthens muscles, rather than routine use of neurotoxins. Over time, repeatedly paralyzing muscles may contribute to a thinner, more hollow look—when what most of us need is plumpness and strength.
Stay Strong, Stay Resilient
Muscle is the currency of longevity. It doesn’t just keep you looking strong—it protects your joints, supports your metabolism, sharpens your brain, and helps you move with confidence.
The best strategy is to:
Build and maintain muscle with protein and resistance training.
Support your body with hormones when appropriate.
Strengthen your joint apparatus with orthobiologic treatments when needed.
At Pain Experts in Dallas and Plano, we bring together excellence in technique, quality in care, resilience in planning, and transformation in outcomes. If you want a personalized plan to stay strong and mobile for the next decade and beyond, it starts here.
Schedule your consultation today and take the first step toward a stronger, more resilient future.
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