By Deborah Westergaard, MD
Pain Experts
Whether planning an orthobiologic joint procedure or major joint replacement, the prospect of recovery can be daunting. However, there's a powerful tool you can use that may enhance your recovery and outcome: physical therapy preconditioning. At Pain Experts, we believe that preparing your body before minimally invasive joint procedures or surgery is as crucial as the surgery itself. Here’s why preconditioning can make a significant difference and how it aligns with the aspirations of those seeking long-term health and vitality.
The Challenges of Joint Procedures
Regenerative orthobiologic treatments aim to restore function and alleviate pain. However, even these minimally invasive these procedures can stress the body, particularly if your muscles, tendons, and surrounding tissues are not optimized for the recovery process. Many patients overlook the importance of physical conditioning before their procedures, which can lead to slower recovery times and reduced mobility
The Role of Physical Therapy Preconditioning
Physical therapy before regenerative joint procedures, known as prehabilitation or preconditioning, involves targeted exercises and conditioning programs designed to strengthen the muscles around the joint, improve flexibility, and increase overall endurance.
This proactive approach has several benefits:
Enhanced Recovery: Studies show: that patients who undergo preconditioning prior to surgery tend to recover faster. Their muscles are already primed and strong, which can lead to improved outcomes and shorter rehabilitation times post-surgery.
Reduced Pain and Inflammation: Strengthening muscles around the joint can help stabilize the area, potentially reducing the pain and inflammation associated with both the recovery process.
Improved Outcomes: Patients who engage in preconditioning often experience better outcomes, including increased joint function and mobility post-procedure. The body is better equipped to handle the stress of surgery or minimally invasive joint procedures, reducing the risk of complications.
Mental and Physical Preparedness: Engaging in prehabilitation helps patients build confidence and a positive outlook, which is crucial for a successful recovery.
What This Means for Patients and Physicians
For patients, preconditioning can mean the difference between a difficult, prolonged recovery and a swift return to an active lifestyle. It helps the muscles supporting the joint to be in optimal condition, reducing strain on the structures treated and enhancing overall recovery.
For physicians, encouraging prehabilitation demonstrates a commitment to holistic patient care, focusing not just on the regenerative joint treatment but also on the entire recovery process. It helps set realistic expectations and improves patient satisfaction by promoting faster recovery and better outcomes.
Prepare for Your Best Outcome with Pain Experts
If you’re considering a minimally invasive joint procedure, don't overlook the importance of physical therapy preconditioning. At Pain Experts, we can prepare you for your orthobiologic procedure aiming to ensure the best possible outcome. Contact us today to learn how we can help you optimize your health and recovery, aligning with your long-term goals of staying active and pain-free.
Take charge of your joint health and recovery journey. Contact Pain Experts to start your prehabilitation program and set yourself up for a successful procedure and a vibrant, active future.
References:
The Value of Preoperative Exercise and Education for Patients Undergoing Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis - PubMed (nih.gov)
Prepare, perform, and prevail. Let's enhance your joint health together!
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