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Advanced Spine and Joint Care that Lets You Live and Play without Limits
4228 N Central EXPY STE 101 Dallas TX 75206
1400 Preston Road STE 120, Plano TX 75093
Phone 214 750-6200
Fax 214 750-6203
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Orthobiologic myth number 11 “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Recently, a patient shared that during his MRI, a radiology technologist told him, “PRP really doesn’t work for most people.” The statement wasn’t malicious but it was incomplete. And for patients trying to make informed decisions, incomplete information is often the most damaging kind. “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science When you hear that PRP is unreliable, the issue is almost never the
cassis101
Nov 29, 20252 min read


NSAIDs, Steroid Injections, and Turmeric: What Really Protects Your Joints?
NSAIDs, Steroid Injections, and Turmeric are Often Options Joint pain flares push many people toward two common options: Oral NSAIDs Intra-articular corticosteroid injections Both have been widely used for decades. Both temporarily reduce pain. And both have well-documented downsides for cartilage biology. Oral NSAIDs inhibit COX-1 and COX-2 and can impair: Cartilage cell metabolism Proteoglycan synthesis Collagen turnover Long-term cartilage recovery Repeated intra-articular
cassis101
Nov 27, 20253 min read


Orthobiologic Myth #5: “My Pain Is Coming from One Problem”
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano It’s human nature to look for one culprit. “One bad disc.” “One torn tendon.” “One joint gone wrong.” But the body doesn’t work that way—because it’s not a collection of parts. It’s a living, moving system. The One-Problem Illusion “My Pain Is Coming from One Problem” We grow up believing that pain must have a single cause. After all, we live in a medical world built on specialists, each one focused on one part of the b
cassis101
Oct 14, 20252 min read


From Florence Nightingale to Modern Regenerative Medicine: Why True Healing Goes Beyond Titles
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Surgery and Medications Aren’t the Only Answer Too many people are told their...
cassis101
Aug 25, 20252 min read


Regenerative Medicine Protocols in Dallas & Plano: The Hidden Difference Between an Injection and a Transformation
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Regenerative Medicine Protocols in Dallas & Plano: Why Quick Joint Injections...
cassis101
Aug 25, 20252 min read


The Hidden Cost of a Bargain: Why Your Health Deserves Better
The Hidden Cost of a Bargain: Why Your Health Deserves Better In business, in life, and especially in health, there’s a simple truth— you...
cassis101
Mar 1, 20251 min read


Relearning your body proprioception
By Deborah Westergaard, MD As a doctor who specializes in helping patients recover from joint pain and injuries, I’ve always believed in...
cassis101
Oct 16, 20244 min read


Revolutionize Your Life: Say Goodbye to Pain with Cutting-Edge Orthobiologics!
Join Dr. Deborah Westergaard at Pain Experts as we harness the power of orthobiologics to revolutionize back and joint pain treatment....
cassis101
Jul 20, 20241 min read
Knee Pain in Dallas: The Matrix Illusion of Joint Health
The Comfortable Illusion Many patients come to see me for knee pain. Sometimes it is swelling after activity. Sometimes stiffness when standing from a chair. Sometimes pain while walking stairs or playing golf. But during the consultation, something interesting often comes up. A patient will say something like: “My knee used to hurt last year, but the pain went away… so I figured it fixed itself.” This assumption is extremely common. And it is also one of the most dangerous m
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Hip Pain in Dallas: When Preserving Your Joint Becomes the Smarter Strategy
By Deborah Westergaard, MD | Regen Experts powered by Pain Experts Hip Pain in Dallas: When It Begins to Change How You Move Hip pain rarely begins as a crisis. It starts subtly: tightness when standing, discomfort when walking, a slight hesitation before taking a step. Over time, that hesitation becomes compensation. And compensation becomes limitation. For many high-functioning individuals, this is the real problem: Not just pain, but the gradual loss of fluid, confident mo
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Can You Avoid Back Surgery Dallas Part 3: When Surgery Truly Makes Sense
By Deborah Westergaard, MD | Regen Experts powered by Pain Experts Avoid Back Surgery Dallas: Knowing When Surgery Is the Right Decision There are two common extremes in spine care: One pushes quickly toward surgery. The other tries to avoid it at all costs. Neither represents strong decision-making. Because the real question is not “surgery or no surgery.” The question is: “Is this the right decision for this patient, at this time, based on complete information?” To appropri
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