By Deborah Westergaard, MD Pain Experts How to Avoid Knee Surgery Are you or someone you know facing knee pain or considering surgery? There are ways to explore non-surgical options that may help protect your natural joint for longer. In our latest Pain Experts Talk episode, we dive into the impact of prior knee surgeries on early arthritis and explore how regenerative treatments like PRP and bone marrow concentrate can support cartilage health and possibly delay the need for

By Deboah Westergaard, MD Pain Experts When we talk about joint health, mobility, and spine wellness, it's easy to focus on treatments like orthobiologic procedures, supplements, and exercise regimens. But there's another essential factor we sometimes overlook—weight management. Maintaining a healthy weight doesn’t just help you look and feel better; it’s crucial to reducing the stress on your joints and spine. Here’s a fact that always catches people’s attention: for every f