By Deborah Westergaard, MD As we strive towards maintaining peak physical condition, especially between the ages of 45 and 60, it's crucial to acknowledge the inevitable: aging changes in our body. Despite our best efforts, these changes often manifest in osteoarthritic joints, subtly reminding us of the passage of time. The Transformation of Collagen: A Key Player in Joint Health One of the fundamental shifts occurring in our bodies is the alteration of collagen, the buildin

By Deborah Westergaard MD Pain Experts The Challenge on the Court: Common Pickleball Injuries Pickleball demands agility, strategy, and speed, but with these demands come risks. Players commonly experience injuries such as rotator cuff tears, elbow tendinitis, knee meniscus tears, and ankle sprains. The sport's quick directional changes, repetitive motions, and competitive play contribute to these conditions. "Playing pickleball is like a dance on the court, but it's importa

By Deborah Westergaard, MD Pain Experts In the world of orthobiologic medicine, where the body's innate healing mechanisms are harnessed...

By Deborah Westergaard, MD Pain Experts Struggling with hip pain can put a damper on your active lifestyle, especially when you’re...

By Deborah Westergaard, M.D. Pain Experts Engaging in sports and physical activities is exhilarating, providing both immense joy and...

By Deborah Westergaard, MD Pain Experts Orthobiologics Surgery or PRP for Joint Pain: Which Path to Choose? Joint pain can be a true life...

By Deborah Westergaard MD Pain Experts Orthobiologics For those dedicated to achieving a holistic state of well-being, the synergy...

Both golf and tennis are more than just sports for many; they are a way of life. But as with many athletic endeavors, they come with...

The rotator cuff, a group of four muscles surrounding the shoulder joint, plays a pivotal role in our ability to lift and rotate our...

Lower back pain: a common complaint that has likely affected you or someone you know. With the myriad of treatments available, it's...

For many, knee osteoarthritis (OA) isn't just a medical term; it's an interruption, a pause button on a life that once thrived on movement and activity. Whether you're a 45-year-old executive rushing between meetings, an avid golfer, a marathon enthusiast, or someone who cherishes weekend hikes, when knee pain asserts itself, it disrupts more than just the physical – it touches the core of passions, ambitions, and daily rhythms. Enter the world of Platelet-rich plasma (PRP) t

The Importance of Diagnosing Painful Joints: Options and Benefits of Minimally Invasive Treatments Joint pain is a prevalent issue among...