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Advanced Spine and Joint Care that Lets You Live and Play without Limits
9301 N Central EXPY STE 115 Dallas TX 75231
1400 Preston Road STE 120, Plano TX 75093
Phone 214 750-6200
Fax 214 750-6203
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The Hidden Risks: Avoiding Steroids and NSAIDs After Bone Surgery and Orthobiolgic Procedures
Deborah Westergaard, MD Pain Experts Bone surgeries, such as joint replacements, and bone augmentation procedures are critical...
cassis101
Jul 13, 20243 min read


Beyond Nerve Burning: Revolutionary Approaches to Chronic Back Pain
By Deborah Westergaard, MD Pain Experts Rhizotomy, commonly known as nerve burning, has been a standard of care treatment for chronic...
cassis101
Jun 29, 20242 min read


How PRP and Bone Marrow Treatments Can Transform Your Patients' Back and Joint Pain
Disclaimer This post is for informational and educational purposes only and should not be taken as specific medical advice. Each...
cassis101
Jun 18, 20241 min read


Is Alcohol Just Fungus Urine? Unveiling the Surprising Science Behind Your Drinks
By Deborah Westergaard, MD Pain Experts When you raise a glass of your favorite beer or wine, you're partaking in a tradition that dates...
cassis101
Jun 18, 20242 min read


Orthobiologic Doctors: Are We Legitimate Biohackers?
By Deborah Westergaard, MD Pain Experts Defining Biohacking Biohacking involves optimizing one's biology through a mix of medical,...
cassis101
Jun 7, 20242 min read


Living with Vitality: Sherri's Journey to Pain-Free Wellness
#backpainrelief #backpain #PRP #Orthobiologics Discover a compelling testimony in our latest video, featuring a patient who has achieved...
cassis101
Jun 5, 20241 min read
Video CBDMD: A great tool for Pain Management
https://www.linkedin.com/posts/kristy-jensen-b85759146_painmanagement-texasdoctor-painexperts-activity-7201168256865378304-AMzu?utm_sourc...
cassis101
May 28, 20241 min read


The Transformative Journey Through Orthobiologics: A Personal and Professional Revelation
By Deborah Westergaard, MD Pain Experts Discovering the Power of Regeneration In my late 40s, as an avid runner training for the Miami...
cassis101
May 25, 20243 min read


Beat Joint Pain and Avoid Weight Gain!
#Neckpain #Kneepain #shoulderpain #elbowpain #anklepain #wristpain
cassis101
May 22, 20241 min read


The High-Performer's Guide to Advanced Personalized Back and Joint Care
#Backpain #Neckpain #Kneepain #shoulderpain #elbowpain #anklepain https://youtu.be/Twzoq6LOJ2c
cassis101
May 16, 20241 min read


Embracing Orthobiologics: A Journey Beyond Conventional Care or the Medical Insurance Based Model.
In my decades of practice as a pain management specialist, I've often been constrained by the traditional medical model—a model where insurance protocols dictate patient care more than the patient’s own physician. This frustration propelled me to explore and embrace a transformative approach in healthcare: Orthobiologics. Favoring the insurer's bottom line over patient health: My commitment to patient care has frequently been hampered by the restrictive practices of insurance
cassis101
May 13, 20242 min read


The Power of Water: Hydrodissection for Releasing Nerve Entrapments
By Deborah Westergaard, MD Pain Experts In the dynamic field of pain management, innovative techniques that offer non-invasive solutions are continually sought after. One such revolutionary approach is hydrodissection, a procedure that uses fluid to delicately separate nerves from surrounding tissues, effectively relieving nerve entrapments. This method not only promises substantial relief but also aligns with the goals of those who wish to maintain an active and productive l
cassis101
May 9, 20242 min read


Unlock Elite Pain Relief Secrets: The High-Performer's Guide to Advanced, Personalized Care
By Deborah Westergaard MD Pain Experts The Burden of Chronic Pain For high-achieving individuals, chronic pain is not just a physical ailment; it's a barrier to the high-performance lifestyle you are accustomed to. Chronic joint pain, especially in the knees and lower back, often arises from years of maintaining a dynamic lifestyle filled with activities like golfing, tennis, and skiing. This pain not only limits physical activity but also impacts professional performance and
cassis101
Apr 29, 20242 min read


Unlock Elite Pain Relief: How PRP Treatment is Revolutionizing Care at America's Top Medical Schools
By Deborah Westergaard, MD Pain Experts Advancing Wellness Through Orthobiologics: Discover the Frontier of PRP Treatment In the realm of pain management and orthobiologic medicine, constant innovation and refinement of treatments are essential. This commitment to advancement is exemplified by Dr. Chris Centeno, MD, a renowned figure in nonoperative orthopedics. Dr. Centeno's recent review reveals a noteworthy trend at some of the world’s leading medical schools—including Har
cassis101
Apr 20, 20242 min read


50+ and Fighting Back: Beat Joint Pain and Avoid Weight Gain
By Deborah Westergaard, MD Pain Experts Transforming Joint Pain into Vibrant Well-being with Orthobiologics For those who lead active, purposeful lives, joint discomfort is not merely a physical hindrance but a barrier to achieving personal and philanthropic goals. The journey from activity to inactivity due to joint pain can be gradual yet profound, leading to unwanted weight gain and a cascade of health issues that further distance individuals from their aspirations. The Vi
cassis101
Apr 16, 20242 min read


Unlock Your Elite Performance: Overcome Chronic Pain with Precision PRP Dosing
By Deborah Westergaard, MD Pain Experts Overcome Chronic Pain with Precision PRP Dosing In the quest for peak performance and a lifestyle unencumbered by the constraints of chronic pain, the discerning few seek not just treatment, but transformation. At Pain Experts, we stand at the vanguard of this transformative journey, using the advancements in regenerative treatments that can offer not only relief but possibly a return to vitality and dynamism. Central to our suite of in
cassis101
Apr 11, 20243 min read


Staying Active over 50: Unleash Your Vitality!
Unleash Your Vitality: Orthobiologic Solutions for Active Lifestyles In today's fast-paced world, maintaining health and vitality is essential for leading a fulfilling and active life. As a lady over 50, (Yes, I said it!) I have the distinct knowledge of how joint pain can curtail activities and how a solution is sought, desperately! Whether you're a busy entrepreneur, a dedicated philanthropist, or simply someone who values staying active, joint pain can be a significant ob
cassis101
Apr 10, 20243 min read


Top 5 Strategies for Managing Back Pain in High-Performing Individuals
By Deborah Westergaard MD Pain Experts Welcome to a new era of wellness at Pain Experts, where our mission is to provide unparalleled healthcare solutions for individuals like you who prioritize optimal health and vitality. If you're a high-performing individual seeking cutting-edge regenerative treatments to overcome chronic joint pain and enhance your well-being, you've come to the right place. Understanding Back Pain: A Common Challenge for High-Achievers Back pain, a com
cassis101
Apr 8, 20242 min read


The Power of Understanding: MRI Images in Back and Joint Pain Treatments
By Deborah Westergaard, MD Pain Experts In the evolving landscape of back and joint treatments, the emphasis on patient understanding and involvement has never been more critical. At the forefront of this movement is the practice of reviewing actual MRI images of joints or the spine with patients, a process that not only demystifies the path to recovery but also empowers individuals with the knowledge of their own bodies. This blog explores how this practice, combined with pr
cassis101
Apr 6, 20243 min read


She Blinded Me With Science!!! Part XVIII: Effects of Ethanol Consumption on Stem/Progenitor cells
By Deborah Westergaard, MD Pain Experts Alcohol's influence extends beyond the immediate, affecting even the body's fundamental units of repair and regeneration: stem cells. This insight is particularly vital for those striving to maintain peak performance and health. The Science Behind the Concern: Recent research has underscored the detrimental effects of alcohol on various stem cells—crucial agents in the body's healing and regenerative processes. To read more about this
cassis101
Mar 30, 20241 min read


The World is Changing Faster Than Ever: Preserve the Joints You Want to Keep
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Every so often, life offers a moment of stillness. Mine arrived over dinner with a friend of nearly three decades, a reminder of how quickly time escapes us. One moment we are building our careers, certain of our future paths; the next, we look up and wonder how 25 years passed in a blink. The truth is undeniable:The world we are living in now is not the world we lived in even six years ago.Not medically. Not economical
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Orthobiologic myth number 11 “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Recently, a patient shared that during his MRI, a radiology technologist told him, “PRP really doesn’t work for most people.” The statement wasn’t malicious but it was incomplete. And for patients trying to make informed decisions, incomplete information is often the most damaging kind. “PRP Doesn’t Work” A Misinterpretation of Technique, Not Science When you hear that PRP is unreliable, the issue is almost never the
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NSAIDs, Steroid Injections, and Turmeric: What Really Protects Your Joints?
NSAIDs, Steroid Injections, and Turmeric are Often Options Joint pain flares push many people toward two common options: Oral NSAIDs Intra-articular corticosteroid injections Both have been widely used for decades. Both temporarily reduce pain. And both have well-documented downsides for cartilage biology. Oral NSAIDs inhibit COX-1 and COX-2 and can impair: Cartilage cell metabolism Proteoglycan synthesis Collagen turnover Long-term cartilage recovery Repeated intra-articular
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