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Advanced Spine and Joint Care that Lets You Live and Play without Limits
4228 N Central EXPY STE 101 Dallas TX 75206
1400 Preston Road STE 120, Plano TX 75093
Phone 214 750-6200
Fax 214 750-6203
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Why Surgery Isn’t Always the Answer for Herniated Discs
When you’re faced with pain from a herniated disc, surgery might seem like the quickest solution. However, surgery is not always the best...
cassis101
Oct 19, 20243 min read
Relearning your body proprioception
By Deborah Westergaard, MD As a doctor who specializes in helping patients recover from joint pain and injuries, I’ve always believed in...
cassis101
Oct 16, 20244 min read
Maintaining Joint Function as You Age: A Journey to Longevity and Mobility
By Deborah Westergaard, MD Pain Experts Over the decades that I’ve practiced pain management and now non-operative orthopedics with a...
cassis101
Oct 13, 20244 min read
The Weight of Wellness: Optimizing Your Joint and Spine Health Through Weight Management
By Deboah Westergaard, MD Pain Experts When we talk about joint health, mobility, and spine wellness, it's easy to focus on treatments...
cassis101
Oct 12, 20243 min read
Supplements: A Key to Supporting a Healthy, Active Lifestyle
By Deborah Westergaard, MD Pain Experts I think we can all agree that keeping your body in peak condition is a smart move—especially when...
cassis101
Oct 10, 20243 min read
cassis101
Oct 9, 20240 min read
The Power of Multiple Specialties Shaping the Future of Orthobiologics and Regenerative Joint Care
As a board-certified anesthesiologist and fellowship-trained, board-certified pain management physician, I’ve spent decades witnessing...
cassis101
Oct 6, 20243 min read
Avoid Surgery with Orthobiologics: A Personal and Professional Insight
Problem: Navigating Recovery and the Fear of Surgery When I was only four weeks post-hip replacement, I found myself still working on rebuilding muscle strength and range of motion. Walking short distances was manageable, but longer treks require a cane. The fear of falling and damaging the new joint loomed large, making me appreciate how earlier orthobiologics could have potentially avoided this situation. The Power of Orthobiologics to Prevent Surgery Orthobiologics offer
cassis101
Sep 25, 20242 min read
Welcome to Pain Experts
Disclaimer This post is for informational and educational purposes only and should not be taken as specific medical advice. Each...
cassis101
Sep 17, 20241 min read
The Dangers of Blind (Landmark-Based) Trochanteric Bursa Injections: A Better Approach
The Risks of Landmark-Based Trochanteric Injections Trochanteric bursitis is commonly treated with steroid injections using...
cassis101
Sep 14, 20242 min read
Lumbar DDD Procedure: A Restorative Approach to Spine Health
Disclaimer This post is for informational and educational purposes only and should not be taken as specific medical advice. Each...
cassis101
Sep 9, 20241 min read
How Joint Dysfunction Can Impact Your Self Perception: Finding Solutions Beyond Surgery
Hidden Effects of Joint Dysfunction on Self-perception For high-achieving individuals, self-perception is often linked to their ability...
cassis101
Sep 9, 20242 min read
Preconditioning Your Body: The Power of Physical Therapy Before Joint Procedures
By Deborah Westergaard, MD Pain Experts Whether planning an orthobiologic joint procedure or major joint replacement, the prospect of...
cassis101
Sep 5, 20242 min read
Navigating Postoperative Pain: When to Consult a Pain Specialist
By Deborah Westergaard MD Postoperative pain is a common concern following surgery, often managed by the surgical team. However, there...
cassis101
Sep 3, 20243 min read
A Time Not to Burn: Rethinking Spine Health with Orthobiologics and Alternatives to Rhizotomies
By Deborah Westergaard MD Pain Experts Introduction: Maintaining peak physical condition is essential for high-performing professionals,...
cassis101
Aug 28, 20242 min read
Exosomes vs. Your Own Cells: What's Best for Joint and Spine Pain and Function?
Deborah Westergaard, MD Pain Experts Navigating Regenerative Options for Joint and Spine Health When exploring regenerative solutions for...
cassis101
Aug 25, 20242 min read
The Walker Chronicles: A Doctor's Journey from Hip Replacement to Helping Others
By Deborah Westergaard, MD Pain Experts Understanding Patient Pain Beyond Empathy As physicians, many of us are blessed with the gift of...
cassis101
Aug 23, 20242 min read
Biohacking your body: The West World Approach to Optimal Health
By Deborah Westergaard MD Pain Experts In the fast-paced world of high achievers, it's not uncommon to encounter multiple physical issues...
cassis101
Aug 10, 20242 min read
VIDEO Unlock Superior Relief: The Game-Changing PRP Treatment for Carpal Tunnel Syndrome
#CarpalTunnelRelief #PRPTreatment #PainExperts #CTSManagement #PRPHydrodissection
cassis101
Aug 7, 20241 min read
Putting Out the Fire of Plantar Fasciitis: Rekindle Your Love for Fashionable Shoes
By Deborah Westergaard, MD Today, I want to address a common yet often debilitating issue: plantar fasciitis. For many women, especially...
cassis101
Aug 5, 20243 min read
Knee Pain in Dallas: The Matrix Illusion of Joint Health
The Comfortable Illusion Many patients come to see me for knee pain. Sometimes it is swelling after activity. Sometimes stiffness when standing from a chair. Sometimes pain while walking stairs or playing golf. But during the consultation, something interesting often comes up. A patient will say something like: “My knee used to hurt last year, but the pain went away… so I figured it fixed itself.” This assumption is extremely common. And it is also one of the most dangerous m
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Hip Pain in Dallas: When Preserving Your Joint Becomes the Smarter Strategy
By Deborah Westergaard, MD | Regen Experts powered by Pain Experts Hip Pain in Dallas: When It Begins to Change How You Move Hip pain rarely begins as a crisis. It starts subtly: tightness when standing, discomfort when walking, a slight hesitation before taking a step. Over time, that hesitation becomes compensation. And compensation becomes limitation. For many high-functioning individuals, this is the real problem: Not just pain, but the gradual loss of fluid, confident mo
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Can You Avoid Back Surgery Dallas Part 3: When Surgery Truly Makes Sense
By Deborah Westergaard, MD | Regen Experts powered by Pain Experts Avoid Back Surgery Dallas: Knowing When Surgery Is the Right Decision There are two common extremes in spine care: One pushes quickly toward surgery. The other tries to avoid it at all costs. Neither represents strong decision-making. Because the real question is not “surgery or no surgery.” The question is: “Is this the right decision for this patient, at this time, based on complete information?” To appropri
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