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Advanced Spine and Joint Care that Lets You Live and Play without Limits
9301 N Central EXPY STE 115 Dallas TX 75231
1400 Preston Road STE 120, Plano TX 75093
Phone 214 750-6200
Fax 214 750-6203
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Unlock Elite Pain Relief: How PRP Treatment is Revolutionizing Care at America's Top Medical Schools
By Deborah Westergaard, MD Pain Experts Advancing Wellness Through Orthobiologics: Discover the Frontier of PRP Treatment In the realm of pain management and orthobiologic medicine, constant innovation and refinement of treatments are essential. This commitment to advancement is exemplified by Dr. Chris Centeno, MD, a renowned figure in nonoperative orthopedics. Dr. Centeno's recent review reveals a noteworthy trend at some of the world’s leading medical schools—including Har
cassis101
Apr 20, 20242 min read


50+ and Fighting Back: Beat Joint Pain and Avoid Weight Gain
By Deborah Westergaard, MD Pain Experts Transforming Joint Pain into Vibrant Well-being with Orthobiologics For those who lead active, purposeful lives, joint discomfort is not merely a physical hindrance but a barrier to achieving personal and philanthropic goals. The journey from activity to inactivity due to joint pain can be gradual yet profound, leading to unwanted weight gain and a cascade of health issues that further distance individuals from their aspirations. The Vi
cassis101
Apr 16, 20242 min read


Unlock Your Elite Performance: Overcome Chronic Pain with Precision PRP Dosing
By Deborah Westergaard, MD Pain Experts Overcome Chronic Pain with Precision PRP Dosing In the quest for peak performance and a lifestyle unencumbered by the constraints of chronic pain, the discerning few seek not just treatment, but transformation. At Pain Experts, we stand at the vanguard of this transformative journey, using the advancements in regenerative treatments that can offer not only relief but possibly a return to vitality and dynamism. Central to our suite of in
cassis101
Apr 11, 20243 min read


Staying Active over 50: Unleash Your Vitality!
Unleash Your Vitality: Orthobiologic Solutions for Active Lifestyles In today's fast-paced world, maintaining health and vitality is essential for leading a fulfilling and active life. As a lady over 50, (Yes, I said it!) I have the distinct knowledge of how joint pain can curtail activities and how a solution is sought, desperately! Whether you're a busy entrepreneur, a dedicated philanthropist, or simply someone who values staying active, joint pain can be a significant ob
cassis101
Apr 10, 20243 min read


Top 5 Strategies for Managing Back Pain in High-Performing Individuals
By Deborah Westergaard MD Pain Experts Welcome to a new era of wellness at Pain Experts, where our mission is to provide unparalleled healthcare solutions for individuals like you who prioritize optimal health and vitality. If you're a high-performing individual seeking cutting-edge regenerative treatments to overcome chronic joint pain and enhance your well-being, you've come to the right place. Understanding Back Pain: A Common Challenge for High-Achievers Back pain, a com
cassis101
Apr 8, 20242 min read


The Power of Understanding: MRI Images in Back and Joint Pain Treatments
By Deborah Westergaard, MD Pain Experts In the evolving landscape of back and joint treatments, the emphasis on patient understanding and involvement has never been more critical. At the forefront of this movement is the practice of reviewing actual MRI images of joints or the spine with patients, a process that not only demystifies the path to recovery but also empowers individuals with the knowledge of their own bodies. This blog explores how this practice, combined with pr
cassis101
Apr 6, 20243 min read


She Blinded Me With Science!!! Part XVIII: Effects of Ethanol Consumption on Stem/Progenitor cells
By Deborah Westergaard, MD Pain Experts Alcohol's influence extends beyond the immediate, affecting even the body's fundamental units of repair and regeneration: stem cells. This insight is particularly vital for those striving to maintain peak performance and health. The Science Behind the Concern: Recent research has underscored the detrimental effects of alcohol on various stem cells—crucial agents in the body's healing and regenerative processes. To read more about this
cassis101
Mar 30, 20241 min read


She Blinded Me with Science!!! Part Nineteen:Safeguarding Orthobiologic Treatments: The Impact of Low Glycemic Diets
By Deborah Westergaard, MD Pain Experts Regenexx Plano In a world where high-fructose diets are the norm, understanding the impact of our dietary choices on orthobiologic treatments is crucial. Recent research sheds light on how elevated blood glucose levels, common in diets rich in simple carbohydrates, could hinder the healing processes facilitated by such treatments. Understanding the Impact: The study, The effect of high glucose on the biological characteristics of nucl
cassis101
Mar 24, 20242 min read


"She did NOT Blind me with Science!!!"Part XVI: Human Connections
By Deborah Westergaard, M.D. Pain Experts Starting with a light-hearted note, it's not every day you see a doctor sharing a glimpse behind the professional curtain, is it? I suppose it's a bit humorous to imagine a doctor eagerly talking about themselves, with so many stories tucked under their lab coat. But, over the years, I've come to realize that the essence of doctor-patient interaction is not just about medical insights; it's deeply rooted in genuine human connection. S
cassis101
Mar 15, 20242 min read


She Blinded Me With Science Part XV: Understanding Alcohol's Impact on Cellular Repair, A Critical Insight for Achievers
By Deborah Westergaard, MD Pain Experts Alcohol's influence extends beyond the immediate, affecting even the body's fundamental units of repair and regeneration: stem cells. This insight is particularly vital for those striving to maintain peak performance and health. The Science Behind the Concern Recent research in the article, "Stem cells under the influence of alcohol: effects of ethanol consumption on stem/progenitor cells by Giuliana Di Rocco" has underscored the detrim
cassis101
Mar 12, 20241 min read


She Blinded Me with Science!!! Part XIV: The Promising Horizon of Autologous Treatments for Back Pain
In the realms of pain management, the pursuit of innovative treatments that resonate with our body's intrinsic capacity for restoring function is unceasing. Today, I am thrilled to illuminate a significant stride in this quest, particularly for those grappling with the pervasive challenge of degenerative lumbar disc disease. Special Notice on Study Parameters in Intradiscal OrthoBiologics Intradiscal treatments are in general, not first line treatment for degenerative disc di
cassis101
Feb 22, 20242 min read


She Blinded Me with Science!!! Part XII Revolutionizing Recovery: The Power of PRP in Nerve Regeneration"
By Deborah Westergaard, MD Pain Experts The Challenge of Nerve Injury Peripheral nerve injuries can be life-altering, leading to loss of function and relentless pain. Traditional treatments often offer incomplete recovery, leaving patients seeking more effective solutions. The article " An assessment of current techniques for inducing axon regeneration and neurological recovery following peripheral nerve trauma " by Damien P Kuffler, discusses various methods for enhancing ne
cassis101
Feb 18, 20242 min read


She Blinded Me with Science!!! Part XI: Navigating the Nuances of Platelet Rich Plasma Injections Amidst Antithrombotic Therapy
By Deborah Westergaard, MD "Unlocking the Potential of PRP: A Glimpse into a Recent Publication" In the evolving landscape of pain management, the integration of innovative treatments with traditional therapy modalities presents a promising frontier for enhancing patient outcomes. A recent study titled "Timing of Platelet Rich Plasma Injections During Antithrombotic Therapy" by Dr. Ryan Ravi Ramsook and Dr. Houman Danesh, as published in the Pain Physician Journal, offers inv
cassis101
Feb 15, 20242 min read


She Blinded Me with Science!!! Part IX: Unlocking the Potential of PRP Treatment for Ankle Osteoarthritis
By Deborah Westergaard, MD Pain Experts For the individual seeking an intelligent approach to health, ankle osteoarthritis is more than a mere inconvenience. It's a barrier to an active, fulfilling lifestyle. Our focus on the treatment of such conditions is reflected in our interest in the study titled "Efficacy and Safety of a Single Intra-articular Injection of Platelet-rich Plasma on Pain and Physical Function in Patients With Ankle Osteoarthritis." This pivotal research,
cassis101
Jan 26, 20241 min read


She Blinded Me With Science!!! Part 8: Have You Asked Your Surgeon What Numbing Agent They Use?
Hello to all our intelligent and active readers! Today, we delve into an often overlooked but crucial aspect of healthcare and pain management - the choice of local anesthetics. While they play a key role in numerous medical procedures, their impact on safety and recovery is a topic of much importance and ongoing research particularly in the context of medical procedures involving joint health and repair. Why Choosing the Right Local Anesthetic is Important for Safety and Re
cassis101
Jan 26, 20243 min read


"She Blinded Me With Science!!!" Part VII: The Impact of NSAIDs on PRP Treatment in Advanced Pain Management"
By Deborah Westergaard, MD Pain Experts Today , we'll delve into the world of Nonsteroidal Anti-inflammatory Drugs (NSAIDs) and their intriguing interaction with Platelet-Rich Plasma (PRP) treatments. Understanding NSAIDs NSAIDs are a class of medications widely used for their pain-relieving, fever-reducing, and, in some instances, anti-inflammatory properties. They're the go-to for many active individuals seeking relief from various musculoskeletal pains. Insights from Recen
cassis101
Jan 24, 20242 min read


VIDEO "She Blinded me with Science! " Part II: Neck Pain and Cervicogenic Headaches
https://youtu.be/4BM4DDbzVDk?feature=shared
cassis101
Jan 21, 20241 min read


Video She Blinded Me With Science!!!: Part V: Back Pain
Click on link below: The short video above describes recent developments in research involving back pain and orthobiologic treatments,
cassis101
Jan 21, 20241 min read


Navigating the Complexities of Groin Pain Management: The Articular Branch of the Obturator Nerve
Groin Pain
cassis101
Jan 20, 20242 min read


She Blinded Me With Science Part 6: Effect of Weight Management on Joint Pain
By Deborah Westergaard, MD In this installment of "She Blinded Me With Science," we explore the critical relationship between weight loss...
cassis101
Jan 14, 20241 min read
Nonoperative Knee Treatment Dallas TX: Why I Chose to Repair My Knee Before It Became Surgical
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano Nonoperative Knee Treatment Dallas TX There are moments in medicine when clinical judgment is refined not by theory, but by lived experience. This was one of those moments. After a knee injury that dramatically altered my stability, comfort, and function, I found myself standing in front of the mirror one morning realizing something important: My knee finally felt normal again. No guarding. No instability. No persistent
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How to Avoid Joint Surgery: Why Precision, Dose, and Strategy Matter More Than Most Patients Are Told
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano “I Was Told Surgery Is the Only Option Left” Patients searching for how to avoid joint surgery often arrive after a familiar sequence: Physical therapy. Steroid injections. A prior PRP injection that “didn’t work.” The conclusion feels inevitable: joint surgery is next. What is rarely examined is whether the regenerative options attempted were biologically sufficient, correctly targeted, or strategically designed to alt
cassis101
Why Sudden Back Pain Should Not Send You Straight to a Surgeon
By Deborah Westergaard, MD | Pain Experts | Dallas–Plano The Reflex to “See the Surgeon First” for Your Back Pain For many high-performing individuals, sudden back pain triggers a familiar sequence: “Something is wrong. I need the best. I’ll see an orthopedic surgeon.” On the surface, this feels logical. Surgeons are intelligent, highly trained, and deeply knowledgeable about spinal anatomy. They carry immense responsibility, and patients rightly trust them when surgery is re
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